Black plum / Kaala Jamun / NeraLe Hannu / Jambul is very good for health. This fruit is good for diabetic patients. This helps to convert starch into energy and keep your blood sugar level in check.
Ingredients
100 gms black plums
Sugar to taste
Some ice cubes
Chilled water
Procedure
Wash the plums and deseed them
Add sugar to the deseeded plums and blend them with 1 cup of water
Strain the blended juice,add ice cubes and serve chilled
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