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  • Writer's pictureNandini R Kini

Malabar spinach Navy beans curry/ Tingalavaro Vaali Bendi

Updated: Feb 19, 2021



Ingredients


1 cup white Tingalavaro / White navy beans .

1 cup finely chopped Malabar spinach / Vali / BasaLe soppu

Salt to taste


For the masala paste:

1 1/2 cup fresh grated coconut

4-5 red chillies roasted in little oil

little tamarind

Grind these into a fine paste and keep aside


For the tempering:

8-10 garlic cloves crushed

4 tsp oil



Procedure

  • Soak beans in water for 5 hrs and cook in cooker with Malabar spinach and 1/2 cup water for 3-4 whistles.

  • Transfer it to a vessel, add salt to taste, and masala.

  • Add water and adjust the consistency (semi-liquid)

  • Let it boil for 5-10 mins. Turn off the flame.

  • For the tempering, heat oil and put the crushed garlic cloves in oil.

  • Fry till the garlic turns golden brown in color. Turn off the flame.

  • Add this tempering to the prepared curry and mix well.

  • Serve hot with hot rice.

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