Nachni / Ragi / Finger Millet is a rich source of good carbohydrates and since it is too tiny to be polished or processed it is mostly consumed in its purest form. This can easily become a part of your daily diet in the form of chapatis or as porridge for breakfast. Nachni doodh / Finger millet milk is very good for health.
Ingredients
1/2 cup ragi / Nachni / Finger millet
2 cups water
1 cup jaggery powder
1 tsp Cardamom powder
Procedure
Clean ragi and wash 2-3 times, grind with little water into a fine paste
Strain it in a strainer and you get a thick juice
Add a little more water and continue the same process 2 more times
Add the jaggery powder, cardamom powder, and water to adjust the consistency according to your taste
Refrigerate the juice and serve chilled.
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