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Writer's pictureNandini R Kini

Protein Bars






Ingredients



1 cup seedless dates finely chopped or ground coarsely

1 tsp ghee

1/2 cup chopped cashew nuts

1/4 cup chopped almonds

1/4 cup pumpkin seeds

1/4 cup chopped pistachios

1/2 cup muesli

1/4 cup raisins

1/4 cup desiccated coconut

1/2 cup honey




Procedure



  • In a pan put cashew nuts, almonds, pumpkin seeds, pista, and roast on a low flame for 5 mins till they turn crunchy.

  • Now add desiccated coconut to it and fry for 2 mins and turn off the flame.

  • Transfer the roasted nuts to a bowl and keep them aside.

  • Put ghee in the same pan and add chopped dates. Fry for 2-3 mins and turn off the flame.

  • Add roasted nuts, honey, raisins, and muesli to the dates mix well

  • Transfer the prepared mixture to a greased tray and set well forming a block

  • Allow to set for 0ne hour, cut into bars

  • Store in an airtight container.



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