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  • Writer's pictureNandini R Kini

Sprouts Sandwich







Ingredients


Bread slices

Green Chutney

1cucumber cut into slices

2 onions cut into slices

1/2 cup moong sprouts

1/2 cup grated carrot

1/2 cup sweet corn kernels

1 tsp chaat masala powder

1/2 tsp jeera/cumin powder

1/4 tsp pepper powder

Butter


For the green chutney you need:


1/2 cup roughly chopped coriander / daniya leaves

1/4 cup mint/ pudina leaves

2 green chillies

1/2 inch ginger piece

2 garlic cloves

1/4 cup roasted peanuts

Little tamarind or lemon juice

Salt to taste

Grind the above ingredients with little water and make a smooth paste


Procedure

  • Take corn kernels and moong sprouts in a microwave-safe bowl and micro it for 30 seconds. This is optional. You can also use raw sprouts and corn.

  • Mix corn and sprouts with grated carrot, a little salt, Chaat masala, jeera pdr, pepper pdr. mix well.

  • To make a sandwich apply green chutney on both the slices, on one bread slice keep cucumber slices, onion slices spread some moong sprouts mixture.

  • Cover it with another bread slice and press with your hands

  • Apply butter on both sides and grill it or roast on tava, both the sides, till it becomes brown and crisp.

  • Serve hot with tomato ketchup.


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