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  • Writer's pictureNandini R Kini

Vaali Bendi / Malabar Spinach Curry

Basella/Malabar spinach/ Basale or vine spinach is a leafy vegetable found in tropical Asia and Africa. It is a creeper and grows in full sunlight and humid weather. In Konkani, Basella is known as Vali. It is used in quite a few dishes. Vali Bendi is a coconut-based gravy tempered with crushed garlic. This is usually eaten with rice. Vali /Basella is used in various Konkani recipes. Spinach/Palak in “dal palak” can be replaced with Basella thus making it which is a tasty variation to the dish.


Ingredients


1 cup finely chopped Malabar spinach / Vali / BasaLe soppu

Salt to taste

For the masala:

1 1/2 cup fresh grated coconut

4-5 red chillies roasted in little oil

little tamarind

Grind these into a fine paste and keep aside


For the tempering:

8-10 garlic cloves crushed

4 tsp oil



Procedure

  • Wash and cook chopped Malabar spinach in cooker with 1/2 cup water

  • Transfer it to a vessel, add salt to taste and masala

  • Add water and adjust the consistency (semi-liquid)

  • Let it boil for 5-10 mins

  • Switch off the gas. Heat oil in a pan and add the crushed garlic cloves, fry till they turn brown and crisp

  • Add this tempering to the prepared curry

  • Serve hot with rice.

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